Spirit
of
A Wolf
Whatever brought you here— you're in the right place.
I support clients in regulating their nervous system, reconnecting with themselves, and moving forward with clarity — through science-backed breathwork, coaching, and Human Design.
Spirit of A Wolf is the space for Breathwork & Holistic Coaching for Burnout, Life Transitions, and Personal Growth.
If you're in a place where you're ready to feel calmer in daily life, manage stress before it manages you, find clarity through life's hardest transitions, build boundaries that actually hold, break the cycle of burnout, or finally make decisions from confidence rather than fear —
this is where your journey begins.
Start Here: Your First Step
I know what it feels like to stand at the threshold of something new and not feel ready. You don't need to be. This is just a conversation — but it's one that will move you forward.
This complimentary 30-minute session is designed to give you real clarity and a concrete next step — not just a conversation, but a genuine starting point for change.
Book a Discovery Call
In our time together we will:
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Identify exactly what's keeping you stuck right now
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Determine whether breathwork, coaching, or both is the right fit for you
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Answer every question you have about the process
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Create a first actionable step you can begin immediately
You will leave this call with more clarity than you arrived with. That's not a sales promise — it's the point of the call.
No agenda. No pressure. No obligation.
Limited spots available each month.
Breathwork has fundamentally changed how I relate to my body. I leave every session feeling more connected, present, and strong.
Tyler J.
What clients say
Regulating my nervous system was the breakthrough I needed. I have moved from constant reaction to deep presence.
Ready to explore what's possible?
Christina P.
She explained everything in a way that felt clear, grounded, and incredibly accurate. I left feeling seen, inspired, and like I had real, practical insights to work with.
Angie V.
This mentorship isn't just about guidance; it's about deep divine connection. My everyday life has transformed into a living ritual of spiritual alignment.
Gary N.
The Spirit Behind the Breath
Welcome. My name is Abigail Wolf, and I'm genuinely glad you're here.
People arrive at this work from many different places — some curious about what breathwork or coaching might open up for them, others ready to do the deepest work of their lives, and everything in between.
Wherever you're arriving from, this space was built for you.
My own path into this work began with a moment that asked me to rebuild myself from the inside out. What I found on the other side wasn't just healing — it was a version of myself I hadn't yet had the courage to become.
That journey is why I do this work. And it's why I know it's possible for you too.
M.A. Transpersonal Psychology Certified Breathwork Facilitator · Life Coach · Advanced Human Design Practitioner · NLP Practitioner
Stories of Transformation
Real people finding their way back to clarity, calm, and reconnection. These are the journeys of those who stepped into their journey as it spoke to them and found healing.
“I'll be honest, I was sceptical of breathwork when it first came up for me, but after diving into the sessions, I'm finding such a deeper space of grounding in everyday moments.
Within just a few sessions, I noticed a huge change in how I was feeling, how I was able to work out, and how I was able to balance stress in my body in such a different way.
When a change can be felt that quickly and dramatically, it just feels crazy to not keep bringing it into daily practice. ”
Combining somatic breathwork with coaching helped me move through patterns that felt unshakeable for years.
— Elena, Holistic Life Coaching & Conscious Breathwork
"Abigail is such a warm, calming presence, and also has a great way of communicating what can be difficult concepts into easily digestible and actionable insights.
I left feeling more empowered and grounded in my strengths to be able to move forward with confidence.
I highly recommend this if you are seeking a new or renewed connection with the self and a wonderful guide to support you along the way. "
Our discussion really helped me to recognize and mitigate feelings of imposter syndrome
Melanie, Holistic Mindset Coaching client
"Abigail is truly exceptional. Her accuracy with my Human Design chart/coaching was honestly uncanny—she articulated patterns, strengths, and challenges with a level of precision that felt both deeply validating and eye-opening.
What sets her apart even more is the way she delivers her insights: with warmth, empathy, and genuine care.
She doesn’t just know Human Design—she understands people."
Working through deep coaching helped me finally identify my values and stop the cycle of constant burnout.
— Julie, Human Design coaching client
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